ZONEONE
Elite Off-Ice Hockey Training
John Rhodes Community Centre · Sault Ste. Marie, ON · Ages 8–16
July 7 – August 27, 2026 · Tuesdays & Thursdays · 16 Sessions
What is ZoneOne?
Zone One is a high-performance off-ice training program designed for competitive hockey players ages 8 to 16. Featuring two 1-hour sessions per week over an 8-week period. We train athletes like pros, developing the speed, strength, and athleticism that separates good players from great ones.
Speed & Agility
Track-based sprint training, ladder drills, and change-of-direction work to develop explosive on-ice speed.
Strength & Power
Age-appropriate resistance training and plyometrics to build functional hockey strength.
Mental Edge
Compete in a high-performance environment that builds discipline, confidence, and compete level.
Tracked Progress
Every athlete is tested and tracked across all 16 sessions so you can see real improvement.
Phases
Foundation & Assessment
- Movement Mechanics
- Baseline Assessment
- Aerobic Base
- Foundation Habits
- 40-Yard Dash
- Pro Agility (5-10-5)
- Broad Jump
- 1-Mile Run
Build a strong foundation. Measure today. Improve tomorrow.
Speed & Power
- Acceleration Development
- Max Velocity & Top Speed
- Explosive Power
- Speed Endurance
- Advanced Sprint Work
- Plyometrics
- Contrast Training
- Lateral Explosion
- Anaerobic Capacity
Get faster. Get stronger. Perform at a higher level.
Integration & Game Conditioning
- High-Intensity Conditioning
- Speed Endurance
- Agility & Change of Direction
- Performance Under Fatigue
- Confidence & Competition
- Sprint Intervals
- Conditioning Circuits
- Reaction & Competition Drills
- Repeat Sprint Ability
- Final Assessment & Review
Put it all together. Be ready. Be confident. Be elite.
16 Sessions
Tuesdays & Thursdays · July 7 – August 27, 2026
6PM & 7PM groups · John Rhodes Community Centre Track
All sessions run at the John Rhodes Community Centre track.
Select sessions move off the track for hill work to build power and conditioning.
Sprints, plyometrics, and competitive conditioning — not a weight-room program.
JULYSessions 1–8
AUGSessions 9–16
Meet the Team
ZoneOne is led by competitive hockey players who train at an elite level and know what it takes to get results.




Keegan Stevenson
CoachA Sault Ste. Marie native, Keegan played AAA hockey before suiting up for the Soo Thunderbirds in the NOJHL. He was drafted by the Guelph Storm in the sixth round of the OHL Draft and earned the Most Improved Player award. From there, his career reached the highest levels of the game — attending the Vancouver Canucks NHL training camp, playing with the Toronto Marlies in the AHL, and capping his playing days at Acadia University (AUAA) where he won Rookie of the Year. Keegan now brings that elite experience back home, having coached hockey schools and the U18 AAA Soo Jr. Greyhounds for the past three years.




Lucas Theriault
CoachBorn and raised in Sault Ste. Marie, Ontario, Lucas developed his passion for hockey at a young age, playing both minor and junior hockey locally before advancing to the Niagara IceDogs in the Ontario Hockey League. He went on to compete for four years in U SPORTS Men's Hockey at York University, where he earned a degree in Kinesiology. With a strong foundation in both high-level competition and sport science, Lucas brings a performance-driven approach to training, helping athletes build speed, confidence, and compete level that translates directly to the ice. Having completed his first year of teachers college, Lucas is continuing his path in education and is passionate about developing and mentoring young athletes both on and off the ice.




Steven Bellini
CoachA Sault Ste. Marie product through and through, Steven played his junior hockey with the Soo Thunderbirds in the NOJHL — earning Defenceman of the Year honours — before heading west to the BCHL's Coquitlam Express, where he earned a Division I scholarship. Before enrolling at Minnesota State University, he completed his junior career with the Tri-City Storm in the USHL. After four years as a student-athlete at Minnesota State, Steven turned pro, playing professional hockey overseas in Italy. He is currently competing for HC Asiago in the AlpsHL, bringing world-class experience and a high-compete standard to every ZoneOne session.
Register Now
Spots are limited. Secure your athlete's place in ZoneOne for Summer 2026.
Contact Us
Have a question about the program? Reach out — we're happy to help.