ZONEONE

Elite Off-Ice Hockey Training

John Rhodes Community Centre · Sault Ste. Marie, ON · Ages 8–16

July 7 – August 27, 2026 · Tuesdays & Thursdays · 16 Sessions

The Program

What is ZoneOne?

Zone One is a high-performance off-ice training program designed for competitive hockey players ages 8 to 16. Featuring two 1-hour sessions per week over an 8-week period. We train athletes like pros, developing the speed, strength, and athleticism that separates good players from great ones.

⚡

Speed & Agility

Track-based sprint training, ladder drills, and change-of-direction work to develop explosive on-ice speed.

💪

Strength & Power

Age-appropriate resistance training and plyometrics to build functional hockey strength.

🧠

Mental Edge

Compete in a high-performance environment that builds discipline, confidence, and compete level.

📊

Tracked Progress

Every athlete is tested and tracked across all 16 sessions so you can see real improvement.

Sessions

1hr

Per Session

8–16

Age Range

SSM

Sault Ste. Marie

Schedule

16 Sessions

Tuesdays & Thursdays · July 7 – August 27, 2026

Session times to be announced · John Rhodes Community Centre Track

JULYSessions 1–8

1Tue, July 7TBA

2Thu, July 9TBA

3Tue, July 14TBA

4Thu, July 16TBA

5Tue, July 21TBA

6Thu, July 23TBA

7Tue, July 28TBA

8Thu, July 30TBA

AUGSessions 9–16

9Tue, Aug 4TBA

10Thu, Aug 6TBA

11Tue, Aug 11TBA

12Thu, Aug 13TBA

13Tue, Aug 18TBA

14Thu, Aug 20TBA

15Tue, Aug 25TBA

16Thu, Aug 27TBA

Session times will be updated once confirmed. Check back or register to be notified.

Your Coaches

Meet the Team

ZoneOne is led by competitive hockey players who train at an elite level and know what it takes to get results.

Keegan Stevenson

Coach

A Sault Ste. Marie native, Keegan played AAA hockey before suiting up for the Soo Thunderbirds in the NOJHL. He was drafted by the Guelph Storm in the sixth round of the OHL Draft and earned the Most Improved Player award. From there, his career reached the highest levels of the game — attending the Vancouver Canucks NHL training camp, playing with the Toronto Marlies in the AHL, and capping his playing days at Acadia University (AUAA) where he won Rookie of the Year. Keegan now brings that elite experience back home, having coached hockey schools and the U18 AAA Soo Jr. Greyhounds for the past three years.

Lucas Theriault

Coach

Born and raised in Sault Ste. Marie, Ontario, Lucas developed his passion for hockey at a young age, playing both minor and junior hockey locally before advancing to the Niagara IceDogs in the Ontario Hockey League. He went on to compete for four years in U SPORTS Men's Hockey at York University, where he earned a degree in Kinesiology. With a strong foundation in both high-level competition and sport science, Lucas brings a performance-driven approach to training, helping athletes build speed, confidence, and compete level that translates directly to the ice. Having completed his first year of teachers college, Lucas is continuing his path in education and is passionate about developing and mentoring young athletes both on and off the ice.

Steven Bellini

Coach

A Sault Ste. Marie product through and through, Steven played his junior hockey with the Soo Thunderbirds in the NOJHL — earning Defenceman of the Year honours — before heading west to the BCHL's Coquitlam Express, where he earned a Division I scholarship. Before enrolling at Minnesota State University, he completed his junior career with the Tri-City Storm in the USHL. After four years as a student-athlete at Minnesota State, Steven turned pro, playing professional hockey overseas in Italy. He is currently competing for HC Asiago in the AlpsHL, bringing world-class experience and a high-compete standard to every ZoneOne session.

Join the Program

Register Now

Spots are limited. Secure your athlete's place in ZoneOne for Summer 2026.

Athlete Information

First Name

Last Name

Date of Birth

Age

T-Shirt Size

Parent / Guardian

Full Name

Phone

Emergency Contact

Name

Phone

Medical Information

Medical Conditions / Allergies (optional)

Payment

Select Your Payment Option

A $50 depositis required to secure your athlete's spot. Choose your preferred payment structure below.

$25 Per Session

Pay $25 at each session. $50 deposit required to secure your spot.

One-Time Payment — $350

Pay $350 upfront and your $50 deposit is fully refunded (saves $50 vs. per-session rate).

How to Send Your Deposit

To secure your spot, send your $50 deposit via e-transfer to:

lucastheriault16@gmail.com

In the e-transfer message, include your athlete's full name. If you selected the one-time payment option, the full amount of $350 must be paid before the first session on July 7th — your $50 deposit will be applied toward that total.

Prefer to pay cash? No problem — reach out to us at zoneoneperformance@gmail.comto let us know. Please indicate whether you plan to pay the $50 deposit in cash or pay for the full summer upfront, and we'll arrange the details with you directly.

Waiver & Release of Liability

Assumption of Risk. I acknowledge that participation in ZoneOne Performance off-ice hockey training involves physical activity that carries inherent risks, including but not limited to muscular strains, sprains, fractures, concussions, cardiovascular events, and other injuries. I voluntarily assume all such risks on behalf of the registered athlete.

Release of Liability. In consideration of being permitted to participate, I, on behalf of myself, the athlete, and our heirs, personal representatives, and assigns, hereby release, waive, discharge, and covenant not to sue ZoneOne Performance, its coaches, volunteers, agents, and affiliates (collectively, "ZoneOne") from any and all claims, demands, or causes of action arising out of or related to any loss, damage, or injury — including death — that may be sustained during or as a result of participation in ZoneOne training sessions, whether caused by the negligence of ZoneOne or otherwise.

Medical Authorization. I authorize ZoneOne coaches to seek emergency medical treatment for the registered athlete if I cannot be reached. I understand that any costs incurred are my responsibility. I certify that the athlete is physically fit to participate, and I have disclosed all known medical conditions, allergies, and physical limitations in the Medical Notes section above.

Photo & Media Consent. I grant ZoneOne Performance permission to photograph and/or video record the registered athlete during sessions and to use such images for promotional, educational, and social media purposes without compensation.

Code of Conduct. I agree that the registered athlete will conduct themselves respectfully toward coaches, other athletes, and staff. ZoneOne reserves the right to remove any athlete from the program — without refund — for unsafe, disruptive, or disrespectful behaviour.

Refund Policy. The $50 deposit is non-refundable unless the one-time payment option is selected and paid in full prior to the first session, in which case the deposit is credited back. No refunds will be issued for missed individual sessions.

Governing Law. This agreement shall be governed by and construed in accordance with the laws of the Province of Ontario, Canada.

I confirm that I am the parent or legal guardian of the registered athlete. I have read, understand, and agree to all terms in the Waiver & Release of Liability above, including the assumption of risk, release of liability, medical authorization, and refund policy.

Get in Touch

Contact Us

Have a question about the program? Reach out — we're happy to help.

Email Us

zoneoneperformance@gmail.com

We'll get back to you as soon as possible

Call or Text

(705) 941-1065

Available by call or text